News
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5 Simple Ways to Stay Accountable to Your Health and Wellbeing Goals
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals…
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Women’s Health Week 2026
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing.This year’s theme, Do It Anyway, encourages women to take small, realistic…
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Defying the odds: Laurie’s resilience at SWELL Palmerston
For over four decades, our regular member Laurie has faced a series of health challenges that would have stopped many people in their tracks.…
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Meet Nicole, recognised for community water safety at SWELL Palmerston
Keeping communities safe around water comes naturally to Nicole Burge, a lifeguard here at SWELL Palmerston who’s been recognised by Royal Life Saving Society…
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World Drowning Prevention Day
World Drowning Prevention Day on 25 July is a reminder that simple actions can help save lives. Learn how supervision, water safety awareness, swimming…
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Senior workout classes in Darwin transforming community fitness for life
To support healthy ageing and reduce social isolation in Darwin, dozens of senior members at here at SWELL Palmerston are coming together for Fit for Life: a fitness class designed for…