Join Our Aqua Walking Group at SWELL Palmerston
Looking for a fun, low-impact way to stay active, improve your health and connect with others in your community?
We’re excited to introduce the Heart Foundation Aqua Walking Program at SWELL Palmerston.
Aqua Walking combines the benefits of walking with the support of the water, making it a fantastic activity for people of all ages and fitness levels. Whether you’re looking to improve your physical wellbeing, return to exercise after injury, manage a health condition or simply meet new people, Aqua Walking offers a welcoming and supportive environment.
What is Aqua Walking?
Aqua Walking involves walking through chest-deep water at your own pace. The water supports your body and reduces impact on your joints while still providing resistance to help build strength, improve balance and increase fitness.
Benefits of Aqua Walking include:
- Improved cardiovascular fitness
- Increased strength and mobility
- Reduced stress on joints and muscles
- Better balance and coordination
- Opportunities to meet new people and stay socially connected
Join Our Group
Group Name: Aqua Walking – SWELL NT
Day: Monday
Time: 2:00pm
Location: SWELL Palmerston
Participants can register through the Heart Foundation Walking program and become part of a growing community focused on health, wellbeing and connection.
How to Register
Visit: Find a Local Walking Group | Heart Foundation Walking
When registering, search for: “Aqua Walking – SWELL NT”
Alternatively, speak with our friendly team at reception.
We look forward to seeing you in the water and helping you take your next step towards a healthier, more active lifestyle.
