International Women’s Day at SWELL
Similar Posts
SWELL launches Australia’s first aqua walking program in partnership with the Heart Foundation
In an innovative collaboration stemming from the 2024 Community Network Forum, SWELL Palmerston has partnered with the Heart Foundation to launch Australia’s first-ever ‘aqua walking’ program as part of the Foundation’s Walking campaign. This groundbreaking initiative, called Walking on Water, takes the principles of group walking into the refreshing environment of a swimming pool, combining…
Making the most of your winter swimming lessons!
While winter invites us to slow down, staying in swimming lessons keeps confidence growing. Maintaining your child’s enrolment during these colder months is crucial – not just for their skill progression, but for their safety and overall development. Continuing lessons throughout winter offers numerous advantages: To ensure a comfortable and enjoyable swim lesson experience: By…
Deb’s journey from aqua participant to instructor inspiring her community
Debbie Pennell, better known as Deb, went from aqua participant here at SWELL Palmerston in the Northern Territory, to instructor in just 18 months, building body confidence and helping others feel comfortable in the water. After struggling with weight and self‑confidence, Deb found aqua aerobics to be a welcoming and low‑impact form of exercise. Deb is now delivering high‑energy classes, expanding the venue’s aqua program and inspiring thousands more through her TikTok account. “I originally…
Award-winning SWELL fills critical hydrotherapy gap for stranded patients
SWELL Palmerston (SWELL) in the Northern Territory has been recognised with a Community Appreciation award for bringing older Territorians relief when they needed it most. The venue has provided essential access to hydrotherapy services, following the closure of a major hospital pool to the general public. The team’s dedication and commitment to inclusion has earned them official recognition from Advocate NT, an organisation founded to advocate for older residents living in the region. The award celebrates other organisations that deliver meaningful support to seniors…
Say Yes to You: Make Time to Move
Women’s Health Week 2025 It’s Women’s Health Week 2025! From the 1st – 5th of September 2025, we are focussing on the health and wellbeing of all women. This year the theme of Women’s Health Week is ‘Say Yes to You’, a powerful reminder that prioritising your health begins with movement that feels right for…
