International Women’s Day at SWELL
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Meet Nicole, recognised for community water safety at SWELL Palmerston
Keeping communities safe around water comes naturally to Nicole Burge, a lifeguard here at SWELL Palmerston who’s been recognised by Royal Life Saving Society Northern Territory (NT) with an ‘Outstanding Community Service in Water Safety’ Award nomination. As the leading water safety education and training provider in the Northern Territory, Royal Life Saving NT is…
Women’s Health Week 2026
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing. This year’s theme, Do It Anyway, encourages women to take small, realistic steps towards better health, even when life feels busy. This year’s theme recognises that life is often busy and many women put their own health last. Women’s Health Week encourages…
Senior workout classes in Darwin transforming community fitness for life
To support healthy ageing and reduce social isolation in Darwin, dozens of senior members at here at SWELL Palmerston are coming together for Fit for Life: a fitness class designed for older adults. The program, which is focused on strength, flexibility and movement to help older adults stay active and independent for as long as possible, is proving to be a hugely popular addition to the classes we…
Award-winning SWELL fills critical hydrotherapy gap for stranded patients
SWELL Palmerston (SWELL) in the Northern Territory has been recognised with a Community Appreciation award for bringing older Territorians relief when they needed it most. The venue has provided essential access to hydrotherapy services, following the closure of a major hospital pool to the general public. The team’s dedication and commitment to inclusion has earned them official recognition from Advocate NT, an organisation founded to advocate for older residents living in the region. The award celebrates other organisations that deliver meaningful support to seniors…
Making the most of your winter swimming lessons!
While winter invites us to slow down, staying in swimming lessons keeps confidence growing. Maintaining your child’s enrolment during these colder months is crucial – not just for their skill progression, but for their safety and overall development. Continuing lessons throughout winter offers numerous advantages: To ensure a comfortable and enjoyable swim lesson experience: By…
Say Yes to You: Make Time to Move
Women’s Health Week 2025 It’s Women’s Health Week 2025! From the 1st – 5th of September 2025, we are focussing on the health and wellbeing of all women. This year the theme of Women’s Health Week is ‘Say Yes to You’, a powerful reminder that prioritising your health begins with movement that feels right for…
