To support healthy ageing and reduce social isolation in Darwin, dozens of senior members at here at SWELL Palmerston are coming together for Fit for Life: a fitness class designed for older adults. The program, which is focused on strength, flexibility and movement to help older adults stay active and independent for as long as possible, is proving to be a hugely popular addition to the classes we…
Debbie Pennell, better known as Deb, went from aqua participant here at SWELL Palmerston in the Northern Territory, to instructor in just 18 months, building body confidence and helping others feel comfortable in the water. After struggling with weight and self‑confidence, Deb found aqua aerobics to be a welcoming and low‑impact form of exercise. Deb is now delivering high‑energy classes, expanding the venue’s aqua program and inspiring thousands more through her TikTok account. “I originally…
SWELL Palmerston (SWELL) in the Northern Territory has been recognised with a Community Appreciation award for bringing older Territorians relief when they needed it most. The venue has provided essential access to hydrotherapy services, following the closure of a major hospital pool to the general public. The team’s dedication and commitment to inclusion has earned them official recognition from Advocate NT, an organisation founded to advocate for older residents living in the region. The award celebrates other organisations that deliver meaningful support to seniors…
Women’s Health Week 2025 It’s Women’s Health Week 2025! From the 1st – 5th of September 2025, we are focussing on the health and wellbeing of all women. This year the theme of Women’s Health Week is ‘Say Yes to You’, a powerful reminder that prioritising your health begins with movement that feels right for…
While winter invites us to slow down, staying in swimming lessons keeps confidence growing. Maintaining your child’s enrolment during these colder months is crucial – not just for their skill progression, but for their safety and overall development. Continuing lessons throughout winter offers numerous advantages: To ensure a comfortable and enjoyable swim lesson experience: By…
In an innovative collaboration stemming from the 2024 Community Network Forum, SWELL Palmerston has partnered with the Heart Foundation to launch Australia’s first-ever ‘aqua walking’ program as part of the Foundation’s Walking campaign. This groundbreaking initiative, called Walking on Water, takes the principles of group walking into the refreshing environment of a swimming pool, combining…