IMPORTANT CENTRE UPDATE - HEALTH CLUB CLOSURE
SWELL Palmerston Health Club will be closing for renovations from 9 October 2023 until mid-January 2024. All active memberships will be placed on a hold during the closure period. We are excited to be holding Tai Chi classes free of charge in the community during this time - please see our group fitness timetable here for details.
We understand the inconvenience this closure may cause and we thank you for your understanding. Please contact the team at firstname.lastname@example.org or on 8932 3474 for more information or for membership/timetabling enquiries.
SWELL Palmerston Team
Functional training is exercise aimed at developing the body to handle real life physical activities. To be functionally fit means you can balance, run, jump, lift and perform physical activities with endurance, stability, mobility and ease.
A key component of functional fitness training is focused on building core strength and developing muscle groups to work together. This is in contrast to traditional gym equipment and exercises which focus on isolating and working on individual muscles.
Our health club facility is equipped with a variety of equipment for all your health and fitness needs. One cardio and weights room makes it ideal for you to use the club with ease. There are several options for Personal Training for those wanting to work a little bit extra however upon joining you will receive a free health consultation and program from one of our friendly and qualified staff.
- Cross Trainers
- Upright Bikes
- Recumbent Bikes
- Pin Weight Machines
- Free Weights
- Fit Ball / Abdominal Area
- Stretch Area