Aquatic Exercise Classes Starting September!
Aquatic Exercise Classes with Emerse Start from Monday 2 September 2024
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We are excited to launch three new aquatic exercise classes to the timetable at SWELL Palmerston from September! Starting from next month, we will now have three new classes on offer from the team at Emerse to help you get active and motivated.
Choose from two water-based exercise class options which are innovative, fun, and beneficial for you health and suitable for all ages and abilities.
Emerse Shallow
This shallow water class is great for those looking for low impact exercise that will improve mobility, strength endurance, balance and general fitness. We incorporate a variety of equipment and promote a social and fun environment suitable for all ages and fitness levels.
Emerse Deep
A deep water class designed for those looking for high intensity exercise in a low impact environment. With the support of a floatation belt, you will challenge yourself through interval training to increase your cardiorespiratory fitness and strength endurance.
Benefits of deep and shallow water exercise
- Reduces impact on joints
- Reduces stiffness and improves mobility
- Improves cardiorespiratory fitness
- Improves lower and upper body strength endurance
Members and non-members are welcome! See class times below.
Classes
Mondays
- 1pm Emerse Shallow
Saturdays
- 8.30am Emerse Shallow
- 9.30am Emerse Deep
To book your spot, visit Active World today or chat to our team today to learn more.
*Classes are includued for those with memberships, casual access fee applies for non-members.
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